It is quite remarkable the difference a week makes. Last night I ran a 9.3km route home at an average pace of 5.09mins per kilometre. Halfway I had to check my blood sugar and take on another bottle of lucozade…
Oh the pain… There I was poised at the door of an open tube train door not 15 minutes ago. Seat beckoning, I had the second the tube was pulling in realised I had left my phone at home. “Fuck…