So back to work after a day off ill. I had a sore throat Friday that got progressively worse over the weekend. Then compounded by a head cold… My head felt like it was in a vice. I never take…
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Purring like a donkey
It is quite remarkable the difference a week makes. Last night I ran a 9.3km route home at an average pace of 5.09mins per kilometre. Halfway I had to check my blood sugar and take on another bottle of lucozade…
Adeypt's Blog 